A Healthy Mental Landscape

Pessimism and negativity don’t need much of an opportunity to take root and flourish. This is especially true in volatile times such as we find ourselves in now. In this respect, pessimism and negativity are much like weeds. You don’t have to plant them. You don’t have to care for them. They just show up and start spreading. Just as an empty field will naturally become overgrown with weeds, negativity seems to be the default setting for the landscape of our minds.

While we can try to uproot these weeds and “spot treat” as they spring up, this is a laborious and tedious process. It is better, rather, to prevent them. By planting and cultivating a healthy mindset full of appreciation, gratitude, love and altruism, we can crowd out the negativity and prevent them from taking root in the first place. Just like a beautiful lawn full of lush, green grass, there is little room or nourishment left to sustain the weeds.

Nurture the healthy vegetation within your frame of mind and keep the weeds from springing up.

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Mindset Matters

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